Queen Elizabeth II is 92 years old but may still be present at thousands of official meetings and take part in serious government decisions. It enjoys good health, due to professional medical assistance. Fortunately, one of the doctors in the kingdom, Mosaraf Ali, can help you stay healthy and young. Below you can read the basic principles of a healthy lifestyle that all members of the royal family follow:
If you live the right style of life, 80% of the disease will not require the help of the doctor
The most important thing that Dr. Ali tries to explain in his book is that if you are healthy, your body can withstand most of the problems that come suddenly. Colds, light inflammations, in a healthy body do not need much medical attention to address these problems. Our job is to keep our bodies healthy, to be able to fight internal and external attacks.
How to understand how healthy you are?
These are some things that Dr. Ali recommends paying attention to understanding whether you are in shape or not:
Psychological and physical endurance: healthy people wake up fresh, spend their day actively and get tired only in the evening.
This means that all the muscles, nerves and bones in the body are all right.
Healthy sleep: Healthy people fall asleep and sleep well.
A general look: It means that blood circulation is good.
Orex: Healthy people eat regularly and with pleasure.
Wrinkles, eyeballs and other problems are not always signs of health problems. All of us have different genes and physiological traits that determine the speed of aging. This is noticeable if you look at dukes, Meghan and Kate: The fact that Kate looks a bit older does not mean that she is less healthy.
Tip: Pay attention to the first signs of health issues. If you get tired faster, sleeps worse, or eats more or less than usual, you should see a specialist.
Language can show your health problems
Language is a major indicator of what is happening inside the body. You can use it to detect problems.
If the tip is red, it can show heart problems or eat lots of quick carbohydrates, such as chocolates and other sweets.
The gray tablet indicates constipation and means that the bowels are not functioning properly.
Dark red spots are a sign of anemia.
Yellow tiles may indicate liver-related issues.
Deep lines in the tongue can be a symptom of ulcer or gastritis.
A wrinkled tongue with a transparent layer of saliva means you lack water.
Tip: Look at your language from time to time in the mirror. If the color has changed or you can see some tiles or wrinkles, you should consult a specialist.
